The First Things First Rule
If after meditating, you still feel troubled by snything, practice the “First Things First” rule. Wipe your mind clear of all anxieties and fears and try to think about what it is you that you can do in the next five minutes to improve your life. Take one positive step, even if it is as simple as doing your laundry. Even this one small action helps clear the clutter and chaos from the mind that is so antithetical to the order and clarity that attracts love in your life. Any kind of activity that gets your mind off the subject gets you out of the way so the Universe can work on solving your problem for you.
Peace Be Still Sam