Astral Health

What is CLA-Conjugated Linoleic Acid?



Conjugated Linoleic Acid is a slightly altered form of linoleic acid (LA). It is a natural fat burner and as we all know the leaner you are the meaner you will be in your later years. It is one of the omega-6 fatty acids. Omega-6 fatty acids are found in meat and diary products but it is destroyed during transportation and by irraditation and other perservation and storage methods

The human body cannot produce conjugated linoleic acid, but it can be obtained through foods such as whole milk, butter, beef, and lamb (the very products that are stricken from the grocery list when most people try to lose weight unless of course you are on the Atkins diet!)

Conjugated linoleic acid (CLA) has an incredible number of benefits. It is a potent anti-oxidant, anti-carcinogen, and as well as a powerful immune system enhancer. lean muscle. It is a favorite fat burner supplement of bodybuilders everywhere as it is the supplement to take if you want to build a trimmer, stronger body. Takingconjugated linoleic acid is definitely an asset when it comes to optimizing the success of a weight loss or body building program.

The Immune Booster Astragalus



Astragalus is a traditional Chinese herb is a powerful immune boosterIt has potent antibacterial and antiviral properties and was used in traditional Chinese energy to boost the immune system. The Chinese called this immune force — “defensive energy.” and I have been taking it all winter, along with ginsing tea and have not gotten sick.

In China, astragulus has long been used as a universal tonic for increasing energy levels (or in Feng Shui terms – your chi)in general. This life force is called chi Astragalus has also been effectively employed by the Chinese as a diuretic, a vasodilator and as a treatment for respiratory infections. Astragalus is of the most popular herbs used in the Orient; the Chinese name for astragalus is Huang Ch’i. It is a tonic that is said to be “warming” and especially tonifying for the lungs and spleen.

Scientists have isolated a number of active ingredients contained in astragalus, including bioflavanoids, choline, and a polysaccharide called astragalan B. Studies on animals have shown that astragalan B is effective at controlling bacterial infections, stimulating the immune system, and protecting the body against a number of toxins.

Astragalus seems to work on viruse destabilizing their defenses and allowing for the body’s immune system to attack the weakened invader. Astragalus also increases interferon production and may assists viral conditions such as hepatitis, Aids and Herpes. It is also of some benefit to the cardiovascular system and may help prevent the formation of spider veins and varicose veins.

If the bird flu really did come along, I think I would recommend this herb as a remedy. HOwever always check with your doctor first before taking anything…

Peace Be Still Sam

What is Reservatrol?



Resveratrol is a compound found in the skins of red grapes red French wine is made from red grapes) that helps treat blood vessels in the heart and liver. While reservatrol is present in mulberries and peanuts, its most abundant natural sources are Vitis vinifera, labrusca, and muscadine grapes, which are used to make French wines. Resvert contains resveratol extracted from red grape skins and can be essentially described as “the French Paradox in a supplement.”

Although it is most widely known for its benefits for the heart, resveratrol also staves off dementia and age related depression. A recent study of 25,000 individuals in Denmark revealed that wine drinkers slash their overall risk of dying from any biological cause by forty.

The benefits of reservatrol were first discovered in the 1990s when it was noted that people in France could eat fatty cholesterol packed foods and still not suffer from heart attacks and strokes. This health contradiction came to be known as the French Paradox. The reason that French citizens could get away with eating so much fat is due to the copious amounts of red wine that they consume. One of the reasons is that the wine they drink contains resveratrol that helps strip plaque off artery walls

Resveratol aids the heart by stopping the hardening and thickening of the articles caused by free radical damage.The compound has also demonstrated anti-inflammatory properties and anti-aging properties that have now also made it a common component in formulas and creams that are marketed to enhance the beauty of skin. You can buy a powdered supplement made of red grapes called Rsveratol which is a potent source of this stuff.

Peace Be Still Sam

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