Astral Health

This important but crucial supplement also plays an important role in preventing breast cancer and prostrate cancer. It is one of those supplements that raises good estrogen and lowers “bad estrogen” Naturally it is found in cruciferous vegetables such as broccoli o r cauliflower. DIM protects the heart and brain with its antioxidant activity. This results in increased physical and cardiovascular fitness as well as improved memory, focus and clarity of thought.

DIM is highly recommended for women on HRT or at risk for breast cancer, as it will reduce the likelihood of getting breast cancer.

Peace Be Still, SAM

The human body cannot produce conjugated linoleic acid, but it can be obtained through foods such as whole milk, butter, beef, and lamb (the very products that are stricken from the grocery list when most people try to lose weight unless of course you are on the Atkins diet!)

Conjugated linoleic acid (CLA) has an incredible number of benefits. It is a potent anti-oxidant, anti-carcinogen, and as well as a powerful immune system enhancer. lean muscle. It is a favorite fat burner supplement of bodybuilders everywhere as it is the supplement to take if you want to build a trimmer, stronger body. Takingconjugated linoleic acid is definitely an asset when it comes to optimizing the success of a weight loss or body building program.

In China, astragulus has long been used as a universal tonic for increasing energy levels (or in Feng Shui terms - your chi)in general. This life force is called chi Astragalus has also been effectively employed by the Chinese as a diuretic, a vasodilator and as a treatment for respiratory infections. Astragalus is of the most popular herbs used in the Orient; the Chinese name for astragalus is Huang Ch’i. It is a tonic that is said to be “warming” and especially tonifying for the lungs and spleen.

Scientists have isolated a number of active ingredients contained in astragalus, including bioflavanoids, choline, and a polysaccharide called astragalan B. Studies on animals have shown that astragalan B is effective at controlling bacterial infections, stimulating the immune system, and protecting the body against a number of toxins.

Astragalus seems to work on viruse destabilizing their defenses and allowing for the body’s immune system to attack the weakened invader. Astragalus also increases interferon production and may assists viral conditions such as hepatitis, Aids and Herpes. It is also of some benefit to the cardiovascular system and may help prevent the formation of spider veins and varicose veins.

If the bird flu really did come along, I think I would recommend this herb as a remedy. HOwever always check with your doctor first before taking anything…

Peace Be Still Sam